Using an integrated model in therapeutic intervention, we focus on self-understanding.
Therapy is a partnership in which we work towards increasing your self-awareness.
We work at helping you identify the options and choices you have to work differently with the issues or problems you face.
Through a very humanistic and spiritual approach, working towards empowerment, self-awareness, and self-understanding, therapy becomes a transforming experience through the education of one's self.
Through your commitment to explore your own needs, feelings, thoughts, behaviors, beliefs and life's experiences openly and honestly, you will become more resourceful in responding to life's challenges.
- Cognitive Behavioural (CBT)
- Dialectical (DBT)
- Emotionally Focused
- Family / Marital
- Family Systems
- Life losses, loss, grief, bereavement
- Mindfulness-based (MBCT)
- Motivational interviewing
- Peri Natal Loss and Bereavement
- Solution Focused Brief (SFBT)
- Spiritual Counseling
- Trauma Focused
- Somatic Experiencing Trauma Therapy
- Organizational Facilitation
- Debriefing Critical Incident Stress Debriefing